Join Liz for an uplifting JFH beginner class that will help you get loose, shake off tension and feel the rhythm! JFH is a style used by commercial dancers that includes a combination of jazz, funk and hip hop. In this class you’ll begin with a warmup before learning a fun, vibrant and upbeat routine that incorporates varying speeds and dynamics to challenge your coordination and improve your technique. If you’re new to dancing, the routine will feel on the faster side, however Liz’s encouraging approach and clear instructions will ensure you can still follow along. Regardless of your experience, you will enjoy a great cardio workout as you tone your body and learn the basics of this versatile dance style. All you’ll need is 2m square of space and you’re ready to dance!